Quick answer: Ashwagandha is an adaptogenic root that helps the body manage external stressors, assisting in maintaining low cortisol levels so the body can remain in a resting state.
What is Ashwagandha?
Ashwagandha is an adaptogenic herb with a long history of use in Ayurvedic medicine, widely studied for its role in supporting the body's response to stress.
Why is it associated with stress reduction?
Ashwagandha is studied for helping the body manage external stressors and maintain healthier cortisol levels, complementing the transition from a high-alert state to a restful one at bedtime.
What does the research say?
General research on Ashwagandha can be explored via PubMed.
Ashwagandha's role in Sleepem
Ashwagandha rounds out the stress-reduction angle of Sleepem, working alongside Magnesium. See the full ingredient list.
Safety considerations
Ashwagandha is generally well tolerated. Consult a doctor before use if you are pregnant, have a thyroid condition, or take thyroid or immunosuppressant medication.
See the complete ingredient list
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