Melatonin
The master sleep hormone responsible for regulating your biological clock, signaling to your body that it's time to sleep. Read more in our Melatonin deep dive.
Magnesium
A mineral of muscular and nervous relaxation, calming the nervous system and reducing physical tension. See our Magnesium article.
Vitamin B6
Essential for the production of serotonin and melatonin, enhancing the conversion of amino acids into sleep neurotransmitters.
GABA & L-Theanine
GABA acts as a natural brake for an overactive brain. L-Theanine promotes alpha brain waves for deep relaxation. See our GABA and L-Theanine article.
Ashwagandha
An adaptogenic root that helps the body manage external stressors and maintain low cortisol levels. More detail in our Ashwagandha guide.
L-Tryptophan
A critical amino acid that serves as a direct precursor to serotonin, helping the body naturally prepare for a peaceful night.
The Calming Botanical Blend
Chamomile, Lemon Balm, Passionflower, Hops, Skullcap, and St. John's Wort each contribute traditional calming properties, helping soothe the mind and support the transition into sleep.
Additional Support Compounds
L-Taurine supports balanced electrolyte levels for calm nerve activity, Inositol aids cellular signaling related to sleep patterns, 5-HTP supports serotonin synthesis, and Lycium Berry (Goji Berry) provides antioxidant support against oxidative stress.