Quick answer: Magnesium is a mineral of muscular and nervous relaxation, calming the nervous system and reducing physical tension built up during the day to prepare the muscles for rest.
What is Magnesium?
Magnesium is an essential mineral involved in hundreds of biochemical reactions in the body, including those related to muscle relaxation and nervous system regulation.
Why is it associated with relaxation?
Magnesium helps calm the nervous system and reduce physical tension, making it a widely recognized mineral in the sleep-wellness category, often paired with calming amino acids and botanicals.
What does the research say?
General research on Magnesium can be explored via the NIH Office of Dietary Supplements.
Magnesium's role in Sleepem
Magnesium complements Melatonin in the Sleepem formula, reinforcing the relaxation angle of the product. See the full ingredient list.
Safety considerations
Magnesium is generally well tolerated. High doses may cause digestive upset in some people. Consult a doctor before use if you have kidney disease.
See how it fits the full formula
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