Melatonin: hormonal regulation
Melatonin aligns with the body's own pineal gland output to signal the onset of the sleep phase, helping correct the biological clock, particularly for those exposed to blue light or irregular schedules.
GABA and L-Theanine: neurochemical relaxation
GABA acts as a natural brake for an overactive brain, reducing excessive mental activity, while L-Theanine promotes alpha brain wave activity for deep relaxation.
Magnesium and Ashwagandha: stress reduction
Magnesium calms the nervous system and reduces physical tension, while Ashwagandha helps the body manage external stressors and maintain lower cortisol levels — together helping the body move from high-alert to a parasympathetic, rest-ready state.
L-Tryptophan and Vitamin B6: the serotonin pathway
L-Tryptophan is a direct precursor to serotonin, while Vitamin B6 enhances the conversion of amino acids into sleep neurotransmitters.
The calming botanical blend
Chamomile, Lemon Balm, Passionflower, Hops, and Skullcap round out the formula, each traditionally used to soothe the mind and support a smoother transition into sleep.
A simple nightly routine
Take 2 capsules once daily with an 8 oz glass of water, 20 to 30 minutes before bedtime. Consistency over time — alongside good sleep hygiene and your doctor's guidance — matters more than any single dose. See what customers say on our reviews page.
See the full ingredient breakdown
Explore what each Sleepem ingredient contributes.
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